CrossFit 10

Fitness To The Tenth Power

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Month: February, 2018

Wednesday, Feb. 28, 2018

28 February, 2018 (02:00) | WODs | By: derek

Weight Vest Wednesday AMRAP 15 minutes: 5 Pull-Ups 10 Step-Ups (L=1, R=2) 15 Sit-Ups 10 Lunge Steps (L=1, R=2) 5 Push-Ups

Tuesday, Feb. 27, 2018

27 February, 2018 (02:00) | WODs | By: derek

Strength: Shoulder Press: 4 x 60%, 70%, 75%; 4+ x 80% EMOTM 10 minutes: 4 x 60% New Strength Worksheet Met-Con: 4-3-2-1 Rope Climb Deadlift (185lbs./275lbs.)

Monday, Feb. 26, 2018

26 February, 2018 (02:00) | WODs | By: derek

Strength: Back Squat: 4 x 60%, 70%, 75%; 4+ x 80% EMOTM 10 minutes: 4 x 60% New Strength Worksheet Met-Con: Three Rounds of 3 minutes: 7 Push Press (65lbs./95lbs.) 10 Box Jumps (18″/24″) Max. Calorie Row Rest 2 minutes between rounds.

Saturday wod

23 February, 2018 (21:10) | WODs | By: laurie

Partner card game Hearts: GHD sit ups Diamonds: squat thrust wall balls Clubs: deadlifts 95/135 Spades: push ups Black: 400m run stop at every other mailbox on the right side of road and do 3 burpees on the way down. Run straight back up with no stops Red: skip-shuffle-run to man hole cover

Friday wod

22 February, 2018 (21:19) | WODs | By: laurie

18.1 20 min AMRAP 8 T2B 10 hang power clean to overhead with dumbbell 35/50# 12/14 calories rower

Thursday February 23th

21 February, 2018 (22:06) | WODs | By: laurie

4 rounds 500m row or 400m run athletes choice! 21 KB swings 32/53 12 push ups

Wednesday February 21th

20 February, 2018 (22:01) | WODs | By: laurie

20 min AMRAP Weight vest Wednesday! 5 back squats 65/95 10 burpees 15 lunges 200m run

Tuesday February 20th

19 February, 2018 (22:00) | WODs | By: laurie

20 min AMrap 150m row 5 HSPU 10 WB 16/20# (yes, 16#!!) 5 C2B pull ups

Monday February 19

18 February, 2018 (22:33) | WODs | By: laurie

4 rounds: 400m run 9 OH squats 65/95

Saturday wod

16 February, 2018 (21:53) | WODs | By: laurie

22 min AMRAP Partner wod. 150m row 7 burpees pull ups 15 slam balls 7 24” box jumps 15 WB sit ups Alternate exercises with your partner.