CrossFit 10

Fitness To The Tenth Power

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Date: January 8th, 2018

Monday, Jan. 8, 2018

8 January, 2018 (02:00) | WODs | By: derek

50 Push-Up Challenge Day 1: 5 Push-Ups Strength: Deadlift: 5 x 40%, 50%, 60%; 3 x 70%, 80%, 3+ x 90% New Strength Worksheet Met-Con: For Time: 100 Single-Unders 10 GHD Sit-Ups 1 Wall Walk 200 Single-Unders 20 GHD Sit-Ups 3 Wall-Walks 300 Single-Unders 30 GHD Sit-Ups 5 Wall-Walks