CrossFit 10

Fitness To The Tenth Power

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Date: January 4th, 2018

Thursday, Jan. 4, 2018

4 January, 2018 (02:00) | WODs | By: derek

Strength: Power Clean: 5 x 40%, 50%, 60%; 3 x 70%, 80%, 3+ x 90% New Strength Worksheet Met-Con: AMRAP 12 minutes: 12 Knees-to-Elbows 12 Deadlift (135lbs./185lbs.) 12 Burpee Pull-Ups