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Fitness To The Tenth Power

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Date: October 31st, 2017

Tuesday, Oct. 31, 2017

31 October, 2017 (02:00) | WODs | By: derek

There will only be a 4pm class this evening! Happy Halloween! Burpee Challenge Weekly Counts: 56, 57, 58, 59, 60 “World War Z” Create teams of 4. Half of the team does the Zombie WOD, the other half does the Defender WOD, then they switch. At the conclusion, all 4 team members should have done both […]