CrossFit 10

Fitness To The Tenth Power

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Date: September 29th, 2017

Saturday wod

29 September, 2017 (21:01) | WODs | By: laurie

20 Min AMRAP: (with a partner) 20 Thrusters (115/75) 20 Box Jumps (24/20) 20 Burpees 30 Thrusters (95/65) 30 Box Jumps 30 Burpees 40 Thrusters (75/45) 40 Box Jumps 40 Burpees 50 Thrusters (45/35) Max Calorie Row in Remaining Time Switch up as needed; only 1 bar per team, must complete each round before moving […]

Friday, Sept. 29, 2017

29 September, 2017 (02:00) | WODs | By: derek

Burpee Challenge Weekly Count: 22, 23, 24, 25, 26  AMRAP 15 minutes 15 Calorie Row 30 Double-Unders 45 Flutter Kicks (L=1, R=2)