CrossFit 10

Fitness To The Tenth Power

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Date: September 28th, 2017

Thursday, Sept. 28, 2017

28 September, 2017 (02:00) | WODs | By: derek

Burpee Challenge Weekly Count: 22, 23, 24, 25, 26 Strength: Power Clean: 5 x 40%, 50%, 60%,  3 x 70%, 80%, 3+ x 90% New Strength Worksheet Met-Con: 5 Rounds: 5 Burpees 7 Front Squat (75lbs./115lbs.) 9 Knees-to-Elbows