CrossFit 10

Fitness To The Tenth Power

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Date: September 27th, 2017

Wednesday, Sept. 27, 2017

27 September, 2017 (02:00) | WODs | By: derek

Burpee Challenge Weekly Count: 22, 23, 24, 25, 26 Weight Vest Wednesday 3 Rounds: 24 Squats 24 Push-Ups 24 Lunge Steps (L=1, R=2) 400m Run OR 6 Rounds: 12 Squats 12 Push-Ups 12 Lunge Steps (L=1, R=2) 200m Run