CrossFit 10

Fitness To The Tenth Power

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Date: September 25th, 2017

Monday, Sept. 25, 2017

25 September, 2017 (02:00) | WODs | By: derek

Burpee Challenge Weekly Count: 22, 23, 24, 25, 26 Strength: Back Squat: 5 x 40%, 50%, 60%,  3 x 70%, 80%, 3+ x 90% Shoulder Press: 5 x 40%, 50%, 60%,  3 x 70%, 80%, 3+ x 90% New Strength Worksheet Met-Con: For Time: 30 Hip Extensions 3 Rope Climbs 20 Hip Extensions 2 Rope Climbs 10 Hip Extensions […]