CrossFit 10

Fitness To The Tenth Power

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Date: September 22nd, 2017

Saturday wod

22 September, 2017 (20:31) | WODs | By: laurie

Partner wod 100-90-80-70-60-50-40-39-20-10 Calories on rower Burpees Alternate with your partner every 10 reps

Friday, Sept. 22, 2017

22 September, 2017 (02:00) | WODs | By: derek

AMRAP 15 minutes: 21 Double-Unders 15 Overhead Dumbbell Sit-Ups (10lbs./15lbs.) 9 Pull-Ups