CrossFit 10

Fitness To The Tenth Power

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Date: September 21st, 2017

Thursday, Sept. 21, 2017

21 September, 2017 (02:00) | WODs | By: derek

Strength: Power Clean: 5 x 40%, 50%, 60%, 75%, 80%, 5+ x 85% Shoulder Press: 5 x 40%, 50%, 60%, 75%, 80%, 5+ x 85% New Strength Worksheet Met-Con: 5 2 minute rounds: 21 Kettlebell Swings (35lbs./53lbs.) Max. Rep Back Squat @ 50% Functional 1 rep. max. Rest 1 minute