CrossFit 10

Fitness To The Tenth Power

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Date: September 18th, 2017

Monday, Sept. 18, 2017

18 September, 2017 (02:00) | WODs | By: derek

Strength: Deadlift: 5 x 40%, 50%, 60%, 75%, 80%, 5+ x 85% New Strength Worksheet Met-Con: 30-20-10 GHD Sit-Ups Toes-to-Bar Stationary Lunge (L=1, R=2; Back Rack; 65lbs./95lbs.)