CrossFit 10

Fitness To The Tenth Power

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Date: September 15th, 2017

Happy birthday Derek!!

15 September, 2017 (20:17) | WODs | By: laurie

Wishing my Work Hubby the best birthday weekend ever!! You are the greatest friend and we are so lucky to have you in our life!! partner up Buy in: 49 burpees as a team 49 total cards hearts: GHD sit ups Diamonds: oh lunges with a plate 25/45# spades: wall balls clubs: frog hops if […]

Friday, Sept. 15, 2017

15 September, 2017 (02:00) | WODs | By: derek

Strength: Bench Press: 5 x 40%, 50%, 60%, 75%, 80%, 5+ x 85% New Strength Worksheet Met-Con: 4┬áRounds: 10 Box Jumps (24″/30″) 7 Dumbbell Burpee Deadlift (30lbs./45lbs.) 4 Strict Pull-Ups