CrossFit 10

Fitness To The Tenth Power

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Date: September 14th, 2017

Thursday, Sept. 14, 2017

14 September, 2017 (02:00) | WODs | By: derek

Strength: Back Squat: 5 x 40%, 50%, 60%, 75%, 80%, 5+ x 85% New Strength Worksheet Met-Con: 10! Hang Power Snatch (55lbs./75lbs.) Prisoner Get-Ups