CrossFit 10

Fitness To The Tenth Power

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Date: September 13th, 2017

Wednesday, Sept. 13, 2017

13 September, 2017 (02:00) | WODs | By: derek

Weight Vest Wednesday EMOTM for as long as possible 1 Push-Ups 2 Step-Ups 3 Sit-Ups Add 1 rep to each exercise each minute. I.e. 2, 3, 4 the second minute, 3, 4, 5 the third minute, etc.