CrossFit 10

Fitness To The Tenth Power

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Date: September 11th, 2017

Monday, Sept. 11, 2017

11 September, 2017 (02:00) | WODs | By: derek

“343” Partner up. One bar per team, but athletes can work on the flutter kicks while the other team member lifts. 114 Deadlift (105lbs./145lbs.) 115 Power Clean (65lbs./95lbs.) 114 Shoulder to Overhead (35lbs./65lbs.) 343 Flutter Kicks (L=1, R=2)