CrossFit 10

Fitness To The Tenth Power

Skip to: Content | Sidebar | Footer

Date: September 8th, 2017

Saturday wod

8 September, 2017 (22:28) | WODs | By: laurie

24 min AMRAP 42 reps partner wall balls ball throw sit ups alternating box jumps clean and throw slam ball    

Friday, Sept. 8, 2017

8 September, 2017 (02:00) | WODs | By: derek

Strength: Bench Press: 5 x 40%, 50%, 60%, 65%, 75%, 5+ x 85% New Strength Worksheet Met-Con: AMRAP 15 minutes 21 Double-Unders 15 AbMat Sit-Ups 9 Ground to Overhead (65lbs./95lbs.)