CrossFit 10

Fitness To The Tenth Power

Skip to: Content | Sidebar | Footer

Date: September 7th, 2017

Thursday, Sept. 7, 2017

7 September, 2017 (02:00) | WODs | By: derek

Strength: EMOTM 10 minutes 10! Front Squat 40% Function 1 Rep Max Back Squat. 10 reps the first minute, 9 reps the second minute, 8 reps the third minute, etc. Met-Con: 10! Prisoner Get-Ups 200m run after each set