CrossFit 10

Fitness To The Tenth Power

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Date: September 5th, 2017

Tuesday, Sept. 5, 2017

5 September, 2017 (02:00) | WODs | By: derek

Strength: Deadlift: 5 x 40%, 50%, 60%, 65%, 75%, 5+ x 85% New Strength Worksheet Met-Con 3 Rounds: 15 Chest-to-Bar Pull-Ups 20 Burpees 15 Sumo Deadlift High-Pulls (65lbs./95lbs.)