CrossFit 10

Fitness To The Tenth Power

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Date: September 1st, 2017

Saturday wod

1 September, 2017 (21:15) | WODs | By: laurie

partner tabata 20:20 push presses 45/65 burpee (jump over partner) wall ball kb swings 35/53  

Friday, Sep. 1, 2017

1 September, 2017 (02:00) | WODs | By: derek

Fun Friday! Teams of 3 30 calorie Row 210 Abmat Sit-Ups 70 Single-arm Dumbbell Snatch (30lbs./45lbs.) 210 Abmat Sit-Ups 30 calorie Row Use only a single rower and bench per team. First athlete starts on the rower, once he or she completes the row¬†they start chipping away at 180 sit-ups. When the second and third […]