CrossFit 10

Fitness To The Tenth Power

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Date: August 16th, 2017

Wednesday, Aug. 16, 2017

16 August, 2017 (02:00) | WODs | By: derek

Weight Vest Wednesday 4┬áRounds: 400m Run 24 Air Squats 12 Burpee Box Jump Overs (24″/30″) Use weight vest rather than ruck sack.