CrossFit 10

Fitness To The Tenth Power

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Date: August 4th, 2017

Saturday wod

4 August, 2017 (21:52) | WODs | By: laurie

complete the following With a partner 100 wall ball (1 works, partner holds a handstand. Switch as needed) 100 burpees (1 works, partner hangs from bar. Switch as needed) 100 shoulder press (1 works, partner holds a plank, switch as needed) 100 box jump overs (1 works, partner holds plate overhead, switch as needed) 100 […]

Friday, Aug. 4, 2017

4 August, 2017 (02:00) | WODs | By: derek

Double-Annie: 100-80-60-40-20 Double-Unders Sit-Ups