CrossFit 10

Fitness To The Tenth Power

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Category: WODs

Saturday wod

20 September, 2019 (22:06) | WODs | By: laurie

Partner tabata Slam balls KB swing with a bell touch on the floor between each rep 24” box jumps BB roll outs

Friday, Sept. 20, 2019

20 September, 2019 (02:00) | WODs | By: derek

10 Rounds: 1 minute Row for Calories 25 – Calories rowed of any one of the following: Curtis P’s (55lbs./75lbs.) Bear Complex (55lbs./75lbs.) Thrusters (65lbs./95lbs.) Dumbbell Deadlift Burpees (30lbs./45lbs.) 1 minute rest Example: If the athlete rows 16 calories in the minute, she would then need to perform 9 of one of movements of her […]

Thursday, Sept. 19, 2019

19 September, 2019 (02:00) | WODs | By: derek

10! Goblet Squats (52lbs./70lbs.) Sumo Deadlift High-Pulls (52lbs./70lbs.) 20 Double-Unders after each round

Wednesday, Sept. 18, 2019

18 September, 2019 (02:00) | WODs | By: derek

Weight Vest Wednesday AMRAP 15 minutes: 15 AbMat Sit-Ups 10 Tire Flips 5 Chest-to-Bar Pull-Ups

Tuesday, Sept. 17, 2019

17 September, 2019 (02:00) | WODs | By: derek

6 Rounds: 21 Jumping Jacks 15 Push-Ups 9 Overhead Squat (40% (Front Squat)/30%(Back Squat) Working 1RM)

Monday, Sept. 16, 2019

16 September, 2019 (02:00) | WODs | By: derek

For Time: 4 Rounds: 400m Run 8 Deadlift (80% Working 1RM) 12 Toes-to-Bar

Saturday wod

13 September, 2019 (21:08) | WODs | By: laurie

Card game!! Hearts: 3 count sit ups feet on the wall Diamonds: tire jump back and forth Spades: bear crawl steps holding dumb bells Clubs: lunges Black joker: 400 run west a weight vest Red Joker: 50 pull ups as a team

Friday, Sept. 13, 2019

13 September, 2019 (02:00) | WODs | By: derek

13! (Odds Only) Tire Flips GHD Sit-Ups Inverted Burpees Flutter Kicks (4 count)

Thursday, Sept. 12, 2019

12 September, 2019 (02:00) | WODs | By: derek

AMRAP 20 minutes: 200m Farmer’s Carry (25lbs./35lbs.) 20 Calorie Row 2 Rope Climb

Wednesday, Sept. 11, 2019

11 September, 2019 (02:00) | WODs | By: derek

Weight Vest Wednesday With a partner run a combined total of 2001m (~1.25 miles) Then individually 2 Rounds: 11 Barbell Roll-Outs 11 Step-Ups (L=1, R=2) 11 Ring Dips 11 Knees-to-Elbows 11 Lunge Steps (L=1, R=2) 11 Pull-Ups 11 Hip Extensions 11 Box Jumps 11 Burpees