Wednesday WOD
WOD: (RX is if you do it straight through without breaking it up, scaled= broken sets as needed to complete the tasks as quickly as possible!)
800m Run
75 x Wallball (20/14lbs)
60 x GHD Sit-ups/Anchored
45 x KB Swings (55/35)
30 x Push Press 65/45
15 x Burpees
5 x HSPU
Skills:
Double Under work
Complete 200 Double unders in as few tabata intervals as possible!!
Comments
Comment from Derek
Time July 28, 2010 at 6:13 am
My skill work is going to take me longer than the actual workout 
Comment from dana
Time July 28, 2010 at 12:30 pm
This was kinda fun. You know, I had a secret plan that I was going to take it slow and steady and just do all 75 wallballs w/o stopping!!! hahahahahahaha….errr, no.
Comment from dana
Time July 27, 2010 at 10:26 pm
I’ll see you in the mornig. I feel in pain already!