Saturday WOD

23 July, 2010 (19:26) | WODs

9am WOD in Teams (we will have 2 teams one scaled and one Rx)
2 Rounds:

Run 300 meters
15 jumps over a 24″ box
15 dumbbell squat cleans, 45/25
30 double unders
15 push ups, hand must release from floor
15 GHD Sit ups
30 yard lunge

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Comments

Comment from laurie
Time July 23, 2010 at 7:28 pm

This is one of the crossfit affiliate games wods!! Should be fun!!

Comment from dana
Time July 24, 2010 at 8:09 am

I’ll be there.

Comment from Laurie
Time July 24, 2010 at 11:28 am

Super fun group today!! Loved doing this one with all of you!! You all rock! :)

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