Tuesday, July 27, 2010
Strength (Total):
- Warm-Up Sets: 5 x 40%; 5 x 50%; 5 x 60%
- Work Sets: 3 x 80%; 3 x 85%; 3+ x 90%
Met-Con:
“Jackie”
- 1000 meter Row
- 50 Thrusters (35lbs./45lbs.)
- 30 Pull-Ups
Comments
Comment from Anonymous
Time July 27, 2010 at 11:02 am
I think the only thing I was amazed about at that point was that I was still able to breathe.
Comment from laurie
Time July 27, 2010 at 2:25 pm
Jumping laterally at that! 
ha ha!!
Comment from Colleen
Time July 26, 2010 at 9:45 pm
I love the look on Dominic’s and my faces…total amazement of how Derek can jump on the box!