Tuesday WOD
10-9-8-7-6-5-4-3-2-1
Box jumps
pull ups
400m run after even numbers
25 double unders after odd numbers
Skills:
2 Rounds of
”Burgener Drill”
Choose a challenging weight
Comments
Comment from Farmboy
Time July 20, 2010 at 1:17 pm
You are not slow! You have beat me more often than not the past couple weeks and I don’t consider myself “slow”, relatively speaking of course.
Comment from laurie
Time July 20, 2010 at 1:22 pm
Ingrid. . . don’t worry, you will be kicking my butt when I do this one later today!
You did great this morning!
Comment from Dave
Time July 20, 2010 at 1:49 pm
not looking forward to the double unders! Thats a lot… don’t you want me out of the gym by 9…?
Comment from laurie
Time July 20, 2010 at 2:10 pm
Dave, I will trade you double unders for the runs!!
Comment from ginger
Time July 20, 2010 at 2:15 pm
Can we try to not have ANY jumping tomorrow….. (she whines as she limps home)
Comment from laurie
Time July 20, 2010 at 2:18 pm
ha ha. . . NO jumping tomorrow. . . I promise!!
Comment from Beth
Time July 20, 2010 at 2:19 pm
What are the times looking like for this one?
Comment from laurie
Time July 20, 2010 at 2:23 pm
fastest times today were about 26:00 tom 31:00 minutes. . .
Comment from Ingrid
Time July 20, 2010 at 4:06 pm
Beth- did you want to know the fastest times or the slowest? I can tell you it took me over 40 mins. Not fun and I can’t imagine the afternoon folks running in the sun.
Comment from Beth
Time July 20, 2010 at 5:13 pm
I have a feeling this is going to take me a really long time.
Comment from laurie
Time July 20, 2010 at 7:19 pm
The only problem with this WOD was the even rounds. . . that meant I had to run!! I hate running!! ha ha!!

Comment from Ingrid
Time July 20, 2010 at 12:53 pm
So Laurie, tell me, how slow was I compared to the 9am crew? Don’t worry, you won’t hurt my feelings
I know I’m slow!