Tuesday WOD

19 July, 2010 (20:50) | WODs

derek
10-9-8-7-6-5-4-3-2-1
Box jumps
pull ups

400m run after even numbers
25 double unders after odd numbers

Skills:
2 Rounds of
”Burgener Drill”

Choose a challenging weight

Comments

Comment from Ingrid
Time July 20, 2010 at 12:53 pm

So Laurie, tell me, how slow was I compared to the 9am crew? Don’t worry, you won’t hurt my feelings ;) I know I’m slow!

Comment from Farmboy
Time July 20, 2010 at 1:17 pm

You are not slow! You have beat me more often than not the past couple weeks and I don’t consider myself “slow”, relatively speaking of course.

Comment from laurie
Time July 20, 2010 at 1:22 pm

Ingrid. . . don’t worry, you will be kicking my butt when I do this one later today! :) You did great this morning!

Comment from Dave
Time July 20, 2010 at 1:49 pm

not looking forward to the double unders! Thats a lot… don’t you want me out of the gym by 9…?

Comment from laurie
Time July 20, 2010 at 2:10 pm

Dave, I will trade you double unders for the runs!! :)

Comment from ginger
Time July 20, 2010 at 2:15 pm

Can we try to not have ANY jumping tomorrow….. (she whines as she limps home)

Comment from laurie
Time July 20, 2010 at 2:18 pm

ha ha. . . NO jumping tomorrow. . . I promise!! :)

Comment from Beth
Time July 20, 2010 at 2:19 pm

What are the times looking like for this one?

Comment from laurie
Time July 20, 2010 at 2:23 pm

fastest times today were about 26:00 tom 31:00 minutes. . .

Comment from Ingrid
Time July 20, 2010 at 4:06 pm

Beth- did you want to know the fastest times or the slowest? I can tell you it took me over 40 mins. Not fun and I can’t imagine the afternoon folks running in the sun.

Comment from Beth
Time July 20, 2010 at 5:13 pm

I have a feeling this is going to take me a really long time.

Comment from laurie
Time July 20, 2010 at 7:19 pm

The only problem with this WOD was the even rounds. . . that meant I had to run!! I hate running!! ha ha!!

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