Friday, July 23, 2010
NO 6PM CLASS TODAY. . . CELEBRATING 5 YEARS OF MARRIAGE TONIGHT!! 
Strength (Upper):
- Warm-Up Sets: 5 x 40%; 5 x 50%; 5 x 60%
- Work Sets: 5 x 65%; 5 x 75%; 5+ x 85%
Met-Con:
“Short Nicole”
AMRAP 10 minutes
- 400 meter Run
- Max Rep Pull-Ups
Comments
Comment from Derek
Time July 23, 2010 at 6:16 am
Happy Farmerversary!!
Laurie – Let me know if no one else is coming in tonight. I can do this at home and let you and Doug get an early start to your special evening.
Comment from Ingrid
Time July 23, 2010 at 7:14 am
What a beautiful couple, both inside and out. Happy anniversary and have a great night.
Comment from dana
Time July 23, 2010 at 8:03 am
Sooooo wonderful!!!!! Happy Farmerversary and have a wonderful, wonderful time!
(and see you soon, you’ve got work to do, girl!)
Comment from Beth
Time July 23, 2010 at 8:38 am
Happy anniversary!! Have a wonderful time tonight.
Comment from Laura Guest
Time July 23, 2010 at 1:16 pm
Happy Anniversary guys!! Have a wonderful day!!
Comment from Laurie
Time July 23, 2010 at 2:43 pm
Thanks everyone!!! Derek, Doug wants you to come, he waited to do the Metcon so he could do it with you!
Comment from Derek
Time July 23, 2010 at 2:57 pm
On my way…
Comment from Pili
Time July 23, 2010 at 3:03 pm
Happy Anniversary, Doug and Laurie! Your marriage is beautiful to witness!
Comment from Dave
Time July 23, 2010 at 4:09 pm
So no 6… can i sneak in at 5? work load is a little lighter today
Comment from Dave
Time July 23, 2010 at 4:15 pm
On second thought… enjoy your night, I hope you both have a great evening!
Comment from Colleen
Time July 23, 2010 at 5:40 pm
Happy Anniversary!!!!
Comment from Amy
Time July 22, 2010 at 8:51 pm
How cool is that? Happy Anniversary my friends and what a great gift you both are getting this year.:)