Wednesday, July 21, 2010

20 July, 2010 (20:00) | WODs

ginger_0
Strength (Lower):

  • Warm-Up Sets:  5 x 40%; 5 x 50%; 5 x 60%
  • Work Sets:         5 x 65%; 5 x 75%; 5+ x 85%

Met-Con:

21-15-9

  • Overhead Squats (65slbs./95lbs.)
  • Kettlebell Swings (36lbs./53lbs.)
  • Mountain Climbers (L/R=1)
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Comments

Comment from dana
Time July 21, 2010 at 11:20 am

Ingrid, you ROCKED the wod today!!!! Now when are you planning to sign up for the metro dash so that we can be partners/team members/people who know each other that run together?!

Comment from Ingrid
Time July 21, 2010 at 3:31 pm

Dana- are you also doing Ditch the City? We can get $10 off registration if we have 10 people. I’ll have to check the finances to see if I can do both as they are a little pricey.

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