Saturday WOD

12 March, 2010 (21:27) | WODs

WOD in Buford at 9am! :)

“Partners WOD”

Partners work will be split evenly!

1000 Meter Run (250 M legs)

100 Partner Med ball chest passes  5ft apart

100 Tag Pushups

100 Meter walking lunges holding the med ball

100 Partner Med Ball Situps

100 Barbell Thrusters 65/45

1000 Meter Row (250 M legs)

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Comments

Comment from dana
Time March 12, 2010 at 11:25 pm

I’m sure that whatever “tag pushups” are they are really, really fun.
Yeah.
I’m pretty sure.

Comment from Laurie
Time March 13, 2010 at 8:49 am

Are you coming in to find out!?!???!! :)

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