Friday WOD
Proof that Dana actually showed up for a wod!!
Warm UP:
500m row or 400m run
B-warm up
5 partner jump overs
WOD:
Ten rounds for time of:
135 pound Deadlift, 15 reps
10 box jumps 24″
Comments
Comment from Pili
Time March 12, 2010 at 6:12 am
Good thing you put up that picture, Laurie. I was going to demand proof!
Comment from Laurie
Time March 12, 2010 at 6:25 am
That is supposed to be 18″!
Comment from Cyndi
Time March 12, 2010 at 8:43 am
I’m sorry, how many rounds???
Comment from dana
Time March 12, 2010 at 9:00 am
Cyn,
Yeah, it’s like…….WHA??!!!!
Comment from laurie
Time March 12, 2010 at 9:28 am
ya’ll are funny, had i said 4 rounds of 25, no one would have said a thing!!
Comment from dana
Time March 12, 2010 at 12:11 pm
Oh, we would’ve said SOMETHING….:)
And ow! My lower back hurts from rounding my back on the way down towards the end!
Comment from Amy
Time March 12, 2010 at 5:25 pm
Dana my back feels the same way. So much for good posture when you are dyeing!
Comment from dana
Time March 12, 2010 at 7:52 pm
I hear ya, sister!
Comment from laurie
Time March 12, 2010 at 9:31 pm
Marie 20:49 55#
Amy 22:40 rx
Ingrid 19:32rx
Dana 11:58rx
Cha 12:45 10/10reps 55#
Cyndi 16:32rx
Krystal 18:12 77#
Cathy 19:19 75# 10/10reps
Derek 10:28rx
Franklin 16:35 87#
Beth 18:47rx
Laurie rx
Moose 28:34 rx
Comment from colleen
Time March 12, 2010 at 11:15 pm
laurie: you just get an rx and no time? was there a problem with the WOD? maybe the crazy amount of rounds???
Comment from Laurie
Time March 13, 2010 at 8:46 am
Ha ha, I forgot to type in my time!! I donated blood yesterday before the wod, I guess my brain was oxygen starved!! My time was 15:45!!

Comment from Brent
Time March 11, 2010 at 11:17 pm
WOW! maybe?