Friday WOD

11 March, 2010 (21:11) | WODs

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Proof that Dana actually showed up for a wod!!

Warm UP:

500m row or 400m run

B-warm up

5 partner jump overs

WOD:

Ten rounds for time of:
135 pound Deadlift, 15 reps
10 box jumps 24″

Comments

Comment from Brent
Time March 11, 2010 at 11:17 pm

WOW! maybe?

Comment from Pili
Time March 12, 2010 at 6:12 am

Good thing you put up that picture, Laurie. I was going to demand proof!

Comment from Laurie
Time March 12, 2010 at 6:25 am

That is supposed to be 18″!

Comment from Cyndi
Time March 12, 2010 at 8:43 am

I’m sorry, how many rounds???

Comment from dana
Time March 12, 2010 at 9:00 am

Cyn,
Yeah, it’s like…….WHA??!!!!

Comment from laurie
Time March 12, 2010 at 9:28 am

ya’ll are funny, had i said 4 rounds of 25, no one would have said a thing!! :)

Comment from dana
Time March 12, 2010 at 12:11 pm

Oh, we would’ve said SOMETHING….:)

And ow! My lower back hurts from rounding my back on the way down towards the end!

Comment from Amy
Time March 12, 2010 at 5:25 pm

Dana my back feels the same way. So much for good posture when you are dyeing! :)

Comment from dana
Time March 12, 2010 at 7:52 pm

I hear ya, sister!

Comment from laurie
Time March 12, 2010 at 9:31 pm

Marie 20:49 55#
Amy 22:40 rx
Ingrid 19:32rx
Dana 11:58rx
Cha 12:45 10/10reps 55#
Cyndi 16:32rx
Krystal 18:12 77#
Cathy 19:19 75# 10/10reps
Derek 10:28rx
Franklin 16:35 87#
Beth 18:47rx
Laurie rx
Moose 28:34 rx

Comment from colleen
Time March 12, 2010 at 11:15 pm

laurie: you just get an rx and no time? was there a problem with the WOD? maybe the crazy amount of rounds???

Comment from Laurie
Time March 13, 2010 at 8:46 am

Ha ha, I forgot to type in my time!! I donated blood yesterday before the wod, I guess my brain was oxygen starved!! My time was 15:45!!

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