Thursday WOD
Warm Up:
2 rounds:
100 single jump rope, drop down and do 10 push ups with hands on the med ball
2 rounds:
25 jumping jacks, drop down and do 10 push ups, with one hand on the ball (5 each side)
WOD:
Body Weight Blaster!
3 rounds:
10 buttercup breakers
25 squats
50 sit ups
*** buttercup breaker = hop to plank position, perform 3 pushups & 10 mountain climbers (R+L leg =1 rep), jump up and clap overhead.
Comments
Comment from Laurie
Time March 11, 2010 at 6:31 am
Burpees have just gotten way to easy for you Dom! Besides, I had to give the hands a rest today!!
Comment from Amy
Time March 11, 2010 at 7:34 am
Buttercup Breakers sound so sweet and fun, but they are seriously pure EVIL! Beware my Crossfit friends. 
Comment from dana
Time March 11, 2010 at 8:47 am
Uhoh………………………….
Comment from colleen
Time March 11, 2010 at 10:25 am
what WOD is Pilar doing and do we have to do that? can’t tell if it looks fun or not. and thanks for the head’s up Amy…i was fooled by the buttercup terminology and now I am very very scared.
Comment from Pili
Time March 11, 2010 at 10:56 am
Those were the HSPU from the card game. I had to modify, notice the wrist brace?
As for everyone complaining about the buttercup burpees…
“Suck it up, Buttercup!”
Comment from dana
Time March 11, 2010 at 5:44 pm
Soooooooo glad to be back! Now I can complain about the wod!
Laurie, is 0830 ok for tomorrow?
Comment from Derek
Time March 11, 2010 at 7:37 pm
Beth: 29:50 Knee Push-Ups
Derek: 12:20 Rx
Comment from Laurie
Time March 11, 2010 at 9:51 pm
Dana, as ling as you show up!
Comment from Laurie
Time March 11, 2010 at 9:51 pm
Ling=long!!
Comment from Dominic
Time March 10, 2010 at 10:16 pm
Ok so a buttercup breaker is a burpie on steroids. Great…….