Comment from dana
Time March 10, 2010 at 9:59 am

Ummm…..I’m not there. I just woke up (late) and I’m here!

No excuse wednesday, Laurie….I promise! I’m planning on 9:00!!! (no work.)

Comment from laurie
Time March 10, 2010 at 10:01 am

You mean Thursday?? Dana, were you aware that there is this new invention out there called an alarm clock?? It comes in handy when you want to get up and get somewhere on time! he he!!

Comment from Derek
Time March 10, 2010 at 10:19 am

Dana – You’re more than welcome to come out to our place this afternoon, assuming you’re not napping…

Comment from Moose
Time March 10, 2010 at 11:25 am

No PULLUPS! I’m tempted to show up then.

Comment from Farmboy
Time March 10, 2010 at 12:09 pm

Moose, I think she might sub out the toes to bar for pull-ups just for you.

Comment from dana
Time March 10, 2010 at 1:50 pm

Wen., Thurs., whatever…..:)

Derek, I’m at work today, unfortunately.

Comment from Brent
Time March 10, 2010 at 7:03 pm

You didn’t show the handicapped WOD!

Comment from laurie
Time March 10, 2010 at 7:51 pm

Special WOD: AMRAP 20min 10squats, 20 KB swings, 30 BE (just for you Brent!!)
Mary 4 + KB
Brent 6+KB

RX WOD:
Laurie 5
Colleen 5
Dom 6 (85#)
David 8
Doug 6

Mod. . . all K2E with diff weights PP/OHS wt
Ingrid 8 rx wt
Mike 8 rx wt
Marie 7 +pp 35/12
Krystal 6 + ohs 45/15
Amy 8 55/15
Christy 9 45/15
Lisa 8 + OHS 45/35/15
Donna 8 35/12
Lynne 5 + 7ohs rx wt
Franklin 6 65/45

Comment from Brent
Time March 10, 2010 at 10:20 pm

thanks laurie, I feel part of the team now!