WOD:

The clock starts with:

400m run with a partner, then card game.  (you cannot start the cards until you and your partner are back in the gym!)

Diamonds: box jumps

Spades: row for calories

Clubs:  tire flips

Hearts:  Sit ups (GHD if possible)

Jokers: Red = both partners will stop and do 25 handstand push ups

Jokers: Black = both partners will stop and do 25 partner clapping push ups (you will alternate hands and clap your partners hand with each push up).

You will end with a partner 25 squat throws ( you will each squat and then throw the medicine ball to your partner, you will throw the ball 25 times)