Friday WOD
Warm UP:
You can work on skills for warm up. Pick things you need to work on and practice them.
WOD:
Helen
3 rds
400m run
21 Kettle bell swings 54/36
12 Pull ups
Comments
Comment from tristan
Time March 5, 2010 at 12:38 pm
oh sure give the afternoon classes the rope with the knots on it. no fair. not that i would have been able to get up that one either. good job colleen.
Comment from Colleen
Time March 5, 2010 at 12:48 pm
i have to tell you I was scared on it. hence why David is holding the bottom. i would not climb it unless he was there. but I managed to get through the workout and my arms are feeling it today.
Comment from dana
Time March 5, 2010 at 10:28 am
We have a rope!!!!!!!!!!!
