Wednesday WOD
Happy Birthday AMY!!!
Warm UP:
500m row
100 single jump rope
25 squats
15 ring dips
WOD:
For time (Utah/Nevada Sectionals WOD)
12, 9, 6, 9, 12
95/65 lb thrusters
Pull-ups
Run 200m after every couplet
Comments
Comment from Pili
Time March 3, 2010 at 6:11 am
That’s some air, Moose!
Comment from laurie
Time March 3, 2010 at 6:30 am
The 63# came from the cut and paste I did, I fixed it!
Comment from Doug G
Time March 3, 2010 at 9:17 am
I have not seen a Moose jump that high since ‘Rocky and Bullwinkle.’
Comment from Dave
Time March 3, 2010 at 11:00 am
singing…” I can fly higher than a eagle..ur um.. moose” Doesn’t have the same ring to it. But I bet during the jump ropes today I can make it work! You with me Dave and Lynne?
Comment from Moose
Time March 3, 2010 at 11:29 am
T’was some flying there. I’m glad I did not push myself more – could have hit the ceiling!
Comment from Derek
Time March 3, 2010 at 8:05 pm
Beth: 22:22 55#/Skinny black band
Seon: 23:41 75#/Green band
Derek: 12:08 Rx
Comment from laurie
Time March 3, 2010 at 9:08 pm
Amy 15:16 45#/green +jp
Brent 14:00 65#
Krystal 17:44 45# Green
Ingrid 17:56rx
Mary 19:30 PVC/ Su for pullups, first day healing from broken arm! Great job today!!
Mike 24:09rx
Melissa 11:00 mod wod
Kathy 14:34 65# green
Tristan 15:10 burpees for thrusters blue+blk
Michelle 14:55 45#green
Christy 16:10 45# black
Cathy 18:25 65# green
Donna 17:29 22# j/p
Laurie 12:19rx
Dominic 13:45rx (85#)
Colleen 14:56rx
Franklin 15:34 55#, 45 on last round of 12, green
Doug 15:32rx
Comment from laurie
Time March 3, 2010 at 9:08 pm
Damnit Derek, 11 seconds. . . really??!!
Comment from Derek
Time March 4, 2010 at 7:43 am
Laurie – You must have been really moving on those runs:)!
Comment from Laurie
Time March 4, 2010 at 9:17 am
It was my unbroken thrusters and super fast pull ups! My runs were average and the easiest part of the wod!!
Comment from Laurie
Time March 4, 2010 at 9:22 am
I won’t mention that your 200m was probably longer too!!
Comment from Derek
Time March 4, 2010 at 9:23 am
I also managed unbroken sets of thrusters, however they were more slo-mo than super fast.

Comment from Derek
Time March 3, 2010 at 4:40 am
63lbs?