Tuesday WOD
Warm UP:
50 jumping jacks
5 PERFECT push ups
10 over unders
40 jumping jacks
5 PERFECT push ups
5 over unders
30 jumping jacks
WOD:
For time:
10 – 9 – 8 – 7 – 6 – 5 -4 -3 – 2 – 1 rep rounds of:
Dumbbell Squat Cleans 35/25 lb DBs
50 ft farmer walk before even rounds.
50 ft DB bear crawl before odd rounds
(use the same pair of dumbells for the whole wod)
courtesy of Shana from CF East Decatur
FINISH WITH TABATA SIT UPS!!
Comments
Comment from Derek
Time March 2, 2010 at 10:38 am
I actually think it was this…
Comment from Derek
Time March 2, 2010 at 8:25 pm
Beth: 18:13/116 20#
Seon: 21:27/52 35#(1) cleans, 25# walk/crawl
Derek: 10:05 /76 GHD Rx
Comment from laurie
Time March 3, 2010 at 9:04 pm
Kathy 12:30 15#
Ingrid 24:36 rx/ 103
Marie 23:50 10#/75
David 12:05 rx wt /111
Dominic 12:40 rx 30#/115
Franklin 14:58 20#/100
Colleen 14:43 rx/117
Dave 10:58rx /117
Laurie 12:08rx
Doug 14:24 30#/120
Comment from Marei
Time March 2, 2010 at 10:31 am
Laurie, I think the snake from yesterday is an Eastern Hognose, which isn’t venomous to humans, but it is to it’s prey, meaning possible your kitty witty. Here’s a link in case you want to check it out. YUK!!! http://www.uga.edu/srelherp/snakes/hetpla.htm