Monday WOD
The super scary snake that invaded the gym at 5:30 am today. Super thanks to Mike to removed it from the gym and to Doug who interogated the snake prior to killing him, making sure he had no friends with him down there!
Warm UP:
500 m row/ 400m run
2 rounds:
10 pull ups
10 push ups
10 sit ups
10 squats
10 lunges
WOD:
For time: (Georgia Sectional WOD)
60 KB Swings (1.5/1 pood)
50 Box Jumps (24″)
40 Wall Balls (20/12lb)
30 Pull-ups
20 GHD Sit-ups
10 Snatches (115/65lb squat or power, no press out)
100ft Overhead Lunge (45/25lb)
Comments
Comment from laurie
Time March 1, 2010 at 9:48 am
Derek, you left your phone here on Saturday!!
Comment from Derek
Time March 1, 2010 at 10:05 am
Laurie – Thanks! I thought I’d just left it in the van.
Comment from Ingrid
Time March 1, 2010 at 12:23 pm
“relocating snake” was not part of the WOD. Good for Mike for going above and beyond, he deserves a star 
Comment from Farmboy
Time March 1, 2010 at 1:50 pm
I actually didn’t kill the snake (it seemed very “Dexter, the early years”). I merely relocated him out into the woods, but I don’t think he’ll make it too far because it looked like he was freezing to death when I interrogated him. He promised only to come back to visit the 5:30am group.
Comment from Pili
Time March 1, 2010 at 1:56 pm
So, Farmboy, you didn’t kill it?…..You must like being woken up to the screams of hysterical women.
Comment from laurie
Time March 1, 2010 at 2:01 pm
Apparently, the weather is what was killing it. Had Mike not been there to save the day, Doug would have been removing the snake in his undies. We all know Amy and Ingrid were not gonna do it. Marie at least was brave enough to walk over and look at it! 
Ingrid, had I put relocating snake in the WOD you would have done it?? How about overhead lunging while holding the snake?! he he!!
Comment from Amy
Time March 1, 2010 at 2:08 pm
Yep me and snakes do not mix. Mike you are da man getting that serpent out of our way today.)
Comment from laurie
Time March 3, 2010 at 3:12 pm
Ingrid 18:18 65# sk blak
Amy 18:20 35# green
Mike 17:04 65#
Marie 19:50 pvc
Michelle 14:24 35#
Krystal 15:15 35#
Kathy 12:45 35#
Brent 20:09 65#
Lisa alt wod
Christy 16:38 22#
Cathy 17:17 15#
Derek 15:07 44# KB then again 15:34 RX
Laurie 14:28 rx with step ups
David 14:41rx
Colleen 19:25 55#
Dom 17:40 rx 75#
Franklin 20:30 55#
Moose 25:50 55#
Comment from laurie
Time March 1, 2010 at 9:37 am
Yes, the super huge scary snake has been permanently removed from the gym! Thanks Ingrid for all your help. . . oh yeah, that’s right you stayed under the pull up bars while we relocated the snake. And by “we”, I of course mean Mike!