Comment from laurie
Time February 25, 2010 at 8:44 pm

You do not have to do the same cardio with each round!! ( ex, round one do a run then the second round do a row, etc. . . )

Comment from dana
Time February 26, 2010 at 12:11 am

MUST….GET……DOUBLE UNDERS……..

Comment from Dominic
Time February 26, 2010 at 8:26 am

So is that right after the wall ball that your min. on the plank rows start. Which would mean that the walk over there is counting in on your min. Or does the min. start when you get over there.

Comment from Derek
Time February 26, 2010 at 8:38 am

Dominic – You’ve been doing this for far too long to be asking questions like this:) Besides if you’re that concerned about it you could always take the dumbbells outside with you…..

Comment from Laurie
Time February 26, 2010 at 9:50 am

Ha ha, or you could strap your dumb bells to your hips during wall ball so you don’t miss any reps!

Comment from dana
Time February 26, 2010 at 11:17 am

Listen, Dom, I’d be asking the same thing if I had the “man’s wall ball court” to walk in from! I’d prolly bring as much outside as I could. And your freakin’ weights and time yesterday were unbelievable!

Comment from Laurie
Time February 26, 2010 at 7:43 pm

Okay Peeps, I was totally abandoned today! Here is the gold star students who came and conquered today!
Name score wb/plank push up wt
Brent 155 16/20#
Ingrid 161 rx
Marie 143 8/10#
Amy 173 8/15
Krystal 218.5 10/15#
Michelle 161 12/15#
Franklin 154 12/20 also back squats 155# for 2 reps
Moose 128 rx
Laurie 179.5rx

Comment from derek
Time February 26, 2010 at 7:46 pm

Laurie – I know how you feel, and I’m afraid this is going to add insult to injury – 180 Rx

Comment from Laurie
Time February 26, 2010 at 7:51 pm

are you frickin kidding me??

Comment from Ingrid
Time February 26, 2010 at 8:00 pm

D- that’s was just wrong ;0