Tuesday WOD
Warm UP:
2 min tabata squats
2 min tabata lateral jumps
2 min tabata row
B-warm up with PVC
WOD:
1 SDLHP 65/95
2 Pull ups
3 push ups
4 squat thrusts
5 push press 95/65
6 KB swings 53/35
7 slam balls
8 thrusters 95/65
9 burpees
10 calories on the rower
This wod is run like the 12 days of Christmas, you will do one SDLHP, then two pull ups and one SDLHP, then three push ups and two pull ups and one SDLHP, etc . . .
Comments
Comment from Pili
Time February 9, 2010 at 7:00 am
Laura’s here at noon. I’m sure she would enjoy the company!
Comment from dana
Time February 9, 2010 at 7:36 am
Sounds like just what I need. I’ll be there.
And welcome to the new people! This is fun isn’t it? ISN’T IT???!!!!!
Comment from Farmboy
Time February 9, 2010 at 1:51 pm
Wow, I’m surprised that the women’s weight on the SDLHP is 95, but I guess it is only fair since the men’s weight is higher on all the other exercises.
Comment from laurie
Time February 9, 2010 at 1:52 pm
Today ladies weights are first smarty pants!
Comment from Derek
Time February 9, 2010 at 2:03 pm
Laurie – Since the women’s weights are first does that mean the ladies are doing 95lbs. push press and thrusters and 53lbs. kb swings?
Comment from Pili
Time February 9, 2010 at 2:03 pm
Please be wrong about that, Laurie! I don’t want to do 95# Thrusters!!!!!
Comment from laurie
Time February 9, 2010 at 2:06 pm
Okay, to all the smarty pants out there. . . 95# is for men and “men”, and the 65 is for women, KB is 53 for men and 44# for “men” and 35 for ladies. Ha ha!!
Comment from dana
Time February 9, 2010 at 3:10 pm
Now THAT was a kick butt wod!!!!!! Me no likey the thrusters, mon.
(I nearly collapsed during the warmup.)
Comment from Farmboy
Time February 9, 2010 at 3:30 pm
So which is it? Are the ladies weights listed first or second?
Comment from pili
Time February 9, 2010 at 4:16 pm
Well, Farmboy, are you talking about ladies’ or “ladies’”?:D
Comment from laurie
Time February 9, 2010 at 7:48 pm
Scores:
For the record, Doug and I placed a wager on this wod, the winner gets a massage. See below to recognize the superior WINNER!!
Ingrid: 23:00 rx
Colleen 24:26rx
Amy 26:29 35#
marie 31:18 22#
Kathy 19:28 45#, blue band
Cyndi 19:25 rx
Cara 23:47 rx except 45# thrusters
Brent: 20:36 72# 44#kb
Lisa 29:53 35#
Melissa 19:15rx
David 20:19rx
Christy 20:17 1-7 and 10 down to 1 35#
Cathy: 27:22 rx green sub squats for burpees
Dominic 17:37 rx (72#)
Lynne 31:32 rx wt, green
Franklin 26:08 65#/45# thrusters
Laurie 14:43 rx whoo hoo! ![]()
Doug 15:53 rx
Comment from Dominic
Time February 9, 2010 at 7:52 pm
Ok wait wait wait I don’t like all the “man” type talk. First I am a man just not strong enough for the men’s weight. So it’s not “men” weight its just I dont know teenager rx.
Comment from Farmboy
Time February 9, 2010 at 7:53 pm
What she failed to negotiate up front is the when, where and how long!
Comment from laurie
Time February 9, 2010 at 7:55 pm
Per section 3, paragraph 6, subsection 4a, the massage will be in the next week and will last a minimum of one hour.
Comment from Farmboy
Time February 9, 2010 at 7:58 pm
Hmmm, I’ll have to see if I can come up with a couple bucks to pay a bum off the street to do it.
At the very least I can combine it with some sappy Valentine’s gesture.
Comment from laurie
Time February 9, 2010 at 8:01 pm
Again,section 3, paragraph 6, subsection 4a, clearly states the massage will be performed by Farmboy and he will enjoy it! (Darn it).
Dominic, I may just start putting “dom” weight instead of “mens” weight!
Comment from Derek
Time February 9, 2010 at 8:19 pm
Beth: 26:41 55# Push Press/Thrusters
Seon: 27:36 65# Push Press/Thrusters
Derek: 13:34 Rx
Comment from laurie
Time February 9, 2010 at 9:38 pm
Good thing I did not bet Derek!
Comment from dana
Time February 9, 2010 at 10:23 pm
Pili, where’s my TIME, MON!!!!!!!!
Comment from dana
Time February 9, 2010 at 10:25 pm
Farmboy-sounds like the contract’s pretty tight. Better pay up before she lawyer’s up!
Comment from Laurie
Time February 10, 2010 at 6:31 am
Dana, it is the first bet I ever won with him, I am so excited!!
Comment from pili
Time February 10, 2010 at 7:22 am
L’VILLE
Zack 21:34 44#SDLHP/green/35#bar/26#KB
Dana 18:15 Rx
Lou 29:36 green/women’s Rx wt
Laura 19:48 36#SDLHP/green/22#bar/26#KB
Comment from Farmboy
Time February 10, 2010 at 10:45 am
Actually, I hope she lawyers up because she has no actual proof of what the negotiated terms were since they were all verbal. Given the 3 seconds of negotiating that she did there couldn’t possibly be more than on paragraph so I’m not worried. And I have witnesses.

Comment from dana
Time February 8, 2010 at 10:59 pm
Pilar-I REALLY wish I could meet up at Laurie’s to do this at the same time! This is a wod that needs more than one person!