Monday WOD

7 February, 2010 (20:00) | WODs

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Warm UP:

3 rounds of

6 Broad Jumps

10  Pushups

10 Jumping Squats

10 Pullups


WOD:

Stephen

30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift

Third Battalion, Princess Patricia’s Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.

Comments

Comment from Pili
Time February 8, 2010 at 6:29 am

I was hoping we’d do this one. At least this is a weight I can grip!

Comment from dana
Time February 8, 2010 at 9:19 am

P-It looks like we’ll be at the car place around 9:30 or 10:00. Would it be at all possible to come before 12:00?

Comment from pili
Time February 8, 2010 at 3:17 pm

Loved having you back, Dana! Even though I’m jealous of the tan…

Comment from dana
Time February 8, 2010 at 3:46 pm

I miss being on an island where a tan is possible!!!!

(But great being back, too, P! :) )

Comment from Dave
Time February 8, 2010 at 6:00 pm

Wont be back until Wednesday… 3-2-1 Go Lynne!

Comment from laurie
Time February 8, 2010 at 7:59 pm

Rx:
Colleen 20:05
Cyndi 20:10
Laurie 18:13
Doug 20:37
David 18:18
Cara: 18:15

Some Mods:
Marie 25:37 45#
Amy: 22:33 PP for DL 45#
Tristan 22:38 rx wt, abmat su
Brent: 31:01 rx wt abmat su
Lisa 38:58 45# abmat su
Krystal 25:18 Rx wt abmat su
Christy: 24:14 45# abmat su, 30-20-10-5 reps (first day!)
Cathy: 30:53 rx wt Russian Twists for abmat su
Lynne: 21:09 rx wt, GHD su to parallel
Franklin 23:24 65# some slam balls for K2E, abmat su

Comment from laurie
Time February 8, 2010 at 8:00 pm

. . . have I mentioned lately how much I hate K2E???

Comment from pili
Time February 8, 2010 at 9:45 pm

Nick 14:17 Abmat/65#/25-15-5 – First WOD
Ovi 15:27 Abmat/65#/25-15-5 – First WOD
Mary 16:24 GHD su to parallel/45#
Dana 16:11 Rx
Pili 16:11 Rx
Laura 21:58 GHD su to parallel/55#
Derek 16:38 Rx
Zack 17:23 Abmat/65# 1st rnd/55# others/22# GM – FIRST WOD!
Lou 20:47 Abmat/65#/22# GM
Mihui 11:02 MOD due to time

Donna 6:10 Elements WOD day 5

Comment from pili
Time February 8, 2010 at 9:47 pm

No, Laurie, I don’t think I’ve ever heard you say that! BTW, I have absolutely no problem with them!

Comment from dana
Time February 8, 2010 at 11:01 pm

ME HATE K2E, TOO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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