Thursday WOD
I NEED YOUR INPUT, I HAVE TO ATTEND A FUNERAL ON SATURDAY MORNING, SO THE WOD WILL BE HELD BY DEREK AND PILAR. THE QUESTION IS LOCATION, WE WANT TO MAKE IT CONVENIENT SO THE MOST PEOPLE WILL BE ABLE TO ATTEND, SO WOULD YOU RATHER GO TO BUFORD OR GRAYSON?? PLEASE POST YOUR RESPONSE!
Warm UP:
Your choice: 400m run, 500m row, 50 double unders
then:
12-9-6 reps each of
Pull-ups
Push-ups
Abmat Sit-ups
Box Jumps (18”)
WOD:
Seven rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps
Comments
Comment from laurie
Time February 3, 2010 at 9:14 pm
women’s rx is 65#
Comment from pili
Time February 4, 2010 at 7:11 am
Just a reminder to everyone that we (the Graces) will be heading out to the Dacula Farmer’s Market after the WOD on Saturday to pick up our box from the food co-op, if anyone wants to tag along. BTW, if I get a vote I say Grayson since it is only six miles from the market.
Comment from Colleen
Time February 4, 2010 at 9:09 am
I would like to change my vote to Buford. David wants to work out this Saturday which therefore creates childcare issues if we travel. Though I do look forward to a WOD in Grayson sometime!
Comment from Colleen
Time February 4, 2010 at 10:09 am
I am reading the discussion board for warrior dash about training. it was posted that the trail is already available to run. maybe we should road trip one weekend and test it out?
Comment from Laura
Time February 4, 2010 at 10:16 am
Pilar – When you get a chance can you post the times for Wednesday’s WOD on the site. Just curious how L’Ville did. Thanks!
Comment from Farmboy
Time February 4, 2010 at 11:50 am
I vote for Grayson. 
Comment from Laurie
Time February 4, 2010 at 12:11 pm
Kudos to Melissa and Sundown, both completed their first fight gone bad today and scored 237 & 238 respectively!!!
Comment from Farmboy
Time February 4, 2010 at 2:09 pm
Apparently Sundown’s pride was on the line and didn’t want to lose to his wife. Thus the victory by one rep!
Comment from laurie
Time February 4, 2010 at 2:11 pm
yeah babe, I know you cannot possibly understand that logic! 
Comment from pili
Time February 4, 2010 at 5:33 pm
Laura, the times are up now. Sorry about not doing it earlier.
Comment from laurie
Time February 4, 2010 at 7:31 pm
I wish I would push my body under the damn bar!! I practiced about a million snatches today, maxed at 85#, could have gone higher if my body would go lower!! agh!
Comment from Ingrid
Time February 4, 2010 at 7:44 pm
85#? That’s all. What wrong with you, do you have a broken foot or something?
Comment from Laura
Time February 4, 2010 at 8:13 pm
Thanks Pili!
Comment from Colleen
Time February 3, 2010 at 8:50 pm
I vote for Grayson because I missed it the last time.