Wednesday WOD
Warm UP:
25 jumping jacks
15 squat thrusts
25 jumping jacks
15 push ups
25 jumping jacks
15 GHD sit ups
25 jumping jacks
15 lateral jumps over parallettes
WOD:
30 OHS 95/65
30 back Extensions
30 push press 95/65
30 Ring Dips 30 back squats 95/65
1K Row Use the same weight for all 3 moves
Comments
Comment from pili
Time February 3, 2010 at 12:08 pm
I wanted to go, but we are going to pick-up our produce box from the farmer’s market.
Comment from laurie
Time February 3, 2010 at 12:10 pm
I would have signed up to do it if my foot was not jacked up. There is a 5k run in the woods as part of the wod. . . that would have been an issue for me!
Comment from laurie
Time February 3, 2010 at 8:26 pm
Franklin 20:51 35/45# 1K row, 500m row
Lynne: 25:47 Rx wt, j/D
Amy: 20:13 27# j/d
Kathy: 21:15 45# 1 row, 1 run
Marie: 18:23 15# 500m rows
Krystal 25:10 35#, j/d
Mike: 28:19 FULL ROM SQUATS!! rx wt PP/BS, PVC OHS
Colleen 23:04Rx wt j/d, 1 row, 1 run
Ingrid 21:40 j/d rx wt
Lisa 26:29 750m row, 500m row 27#, j/d
Brent: 30:29 750m rows 65# PP, BS, 15# OHS
Sundown 21:35 95# bs, pp, 47#OHS, 1 run/1 row
Melissa 23:13 1 row, 1 run 55# pp, bs, 47# ohs
Cara: 21:33 55#, j/d
Laurie 21:09 rx wt dips with sk blk band
Cyndi 20:49 rx wt dips with blue band
Cathy: 22:47 42# j/d
Derek 21:10 rx
David 17:38 rx wt, squats to 2 risers
Dominic 23:24 rx (85#)
Doug 24:45 rx
Dave 25:44 rx wt, negatives on dips
Comment from pili
Time February 4, 2010 at 5:30 pm
Mary 22:09 45#/green
Laura 21:46 22#/green
Lou 28:05 22# OHS/45#/bench dips due to shoulder
Mihui 9:36 MOD 1/2 WOD due to time

Comment from Colleen
Time February 3, 2010 at 10:25 am
i have been looking at this site this morning. I would love to head out there this weekend and watch the events.
http://garagegames2010.crossfitgarage.com/