Tuesday WOD
Warm UP:
200 single jump rope
9 Fundamentals x 7 reps each (PVC or empty bar)
Shoulder Dislocaters (PVC)
200 single jump rope
WOD:
10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
Score= TOTAL REPS FOR ALL EXERCISES!
Comments
Comment from laurie
Time February 2, 2010 at 11:48 am
Can’t wait to do this one!
Morning groups did great today!
Comment from pili
Time February 2, 2010 at 1:33 pm
Now I’m kicking myself for not doing more or scaling more to get a better score.
Comment from laurie
Time February 2, 2010 at 8:02 pm
Mike 185 bar/box hspu
Marie 183 mod
Amy 406 mod
Ingrid 340 bar hspu, blue band, knees
Colleen 326 2 abmats
Pili 281 3 abmats
Lisa 183 mod
Brent 257 mod
Cara 308 bar and band hspu, blk band
Edo 289 j/pu thanks for trying us out today!
Lynne 312 bar hspu, green, knees
Dominic 386 1 abmat
Dave 304 2 abmats
Doug 312 rx
Laurie 286 2 abmats kipping
Comment from Derek
Time February 2, 2010 at 8:06 pm
WOD 02/01/2010
Beth: 17:44 15# Step Ups/ 10#TGU
Seon: 19:15 30#(2)/25# Step-Ups/20#TGU
Derek: 348 Kipped HSPU

Comment from Cara
Time February 1, 2010 at 10:56 pm
What happened to NO pull ups?