Comment from Colleen
Time January 31, 2010 at 10:02 pm

well, i had to go and ask about turkish getups didn’t I?

Comment from Dave
Time February 1, 2010 at 10:06 am

For all of those people that are curious as to how the WODS are ran at the 5 o clock time…. here’s a video. http://boortz.com/more/video/weight_for_it.html

Comment from laurie
Time February 1, 2010 at 11:32 am

ha ha ha!! I am watching this and thinking how are his feet up in the air and then the dog goes by and I just lose it! That was so funny!!

Comment from pili
Time February 1, 2010 at 1:02 pm

Now, Dave, didn’t you know they were filming? You have to stay out of the way. I know you were a bit preoccupied, but come on!

Comment from Ingrid
Time February 1, 2010 at 5:15 pm

I’ve come to the realization that my body needs 2 rest days. My butt hurts, my legs hurt, I left some skin on the box today,couldn’t do RX and it’s only Monday, there…. I feel much better now

Comment from laurie
Time February 1, 2010 at 7:39 pm

RX:
Colleen 17:24 15#TGU
Mike 16:48 15#TGU
Sundown 11:49 25# TGU (enjoyed having you today!)
Laurie 14:38 17# TGU (Had to do 30# on right foot and 25# on left foot)
Cyndi 15:40 (2 rds rx, 3 rds 25#) 17# TGU
Dominic 12:32 30#, 25# TGU
Derek: 10:00 25# TGU
Doug 13:06 25# TGU

Modified (step up wt/TGU wt)
Ingrid 18:38 25#/15#
Kathy 14:24 20/8
Amy 14:24 15/10
Marie 20:00 15/8
Lisa 24:20 12/8
Brent 13:50 25/15
Melissa 11:56 25/15
Cathy 17:45 15/8
Franklin 13:18 20/10
Tobi 11:54 12/8 3 rds Welcome!
Tom 13:44 30/15 Welcome!
Lynne 11:35 30/15 then did it again 12:15 normal step ups 15# TGU
Cara 12:44 3rds 20# 2 rds 25#/10

Comment from laurie
Time February 1, 2010 at 7:40 pm

Ingrid, I imagine that your butt is going to hurt more tomorrow than it does right now!