Saturday WOD
Unless there is snow and ice on the ground we will be on for the wod at 9am today!!
WOD:
Complete as many rounds as possible in 5 minutes of
3 x Deadlifts (155lbs/95)
6 x Push-ups
9 x Squats
Rest 1 minute. Repeat for a total of 6 cycles.
This is a team wod, you can split up the work any way you want (ie, alternate cycles, alternate rounds, work to exhaustion and switch) Score will equal total rounds done per team.
Comment from laurie
Time January 30, 2010 at 5:08 pm
Dom/Laurie 67rds 135#
Cyn/Colleen 61rds + push ups 115#
Doug G/Mike 57rds 155#
Pili/Franklin 45rds 4rds, 115#
Beth/Ingrid 52rds + 3 squats 115#
Derek 55rds 155#