Friday WOD

10 September, 2009 (20:03) | WODs

There will be one class today in Buford at 5:30PM. Lawrenceville will hold it’s regularly scheduled classes at 8:30 AM, 11:30 AM, 5:30 PM and 7 PM.
-Thanks Derek!!
129_0875
10 min card game
Burpees
Sit ups
Box jumps
KB swings

Then
Deadlift
3-3-3-3-3

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Comments

Comment from pili
Time September 11, 2009 at 10:40 am

Zero Burpees?!

Comment from Laurie
Time September 11, 2009 at 12:42 pm

Unfortunetly, “techincal support” is claiming to be on vacation!! Today is day 30!! I already got 25 done and I am on vacation!!

Comment from Ingrid
Time September 11, 2009 at 3:11 pm

D- I’m going to try to make it at 5:30. Not sure if my husband will be home in time to watch the kids.

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