Thursday WOD

9 September, 2009 (20:56) | WODs

Buford class times today are 5:30am, 7am, and 9am. We will be closed on Friday until 5:30, and that will be the only class offered!

“Elizabeth”

21-15-9 reps of:
Clean 135 pounds
Ring dips
129_0919

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Comments

Comment from Dominic
Time September 9, 2009 at 9:20 pm

waaaaaaaaaaaaaaaaaaaaaaa I don’t want to…….. OK i’m coming but i won’t like it

Comment from Derek
Time September 10, 2009 at 5:58 am

Hey Rob – What did you find out about your availability for the Ekiden Relay?

Comment from Laurie
Time September 10, 2009 at 8:12 am

Cara has a friend who really wants to do it, if we have room. She will send me her contact info and I will forward it to you!

Comment from dana
Time September 10, 2009 at 11:59 am

Is this picture Rob on his knees, begging Fran to GO AWAY?!!

Comment from Rob D.
Time September 10, 2009 at 12:51 pm

Derek,I won’t be able to make the race that weekend,and yes Dana that is me gasping for air and praying for a merciful end to that torture.

Comment from Dominic
Time September 10, 2009 at 7:58 pm

My mom and i just ran 3.5 miles in 42 minutes with many steep hills. whoooooooooo

Comment from Dominic
Time September 10, 2009 at 8:02 pm

And Dana will we be seeing you at a certain running event this Saturday?

Comment from Laurie
Time September 11, 2009 at 8:51 am

Yippee!! You two are rock stars!! Post how you do on Saturday. . . Take pictures!!!

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