Weight Loss
I have had lots of folks talk with me lately about how to lose inches/weight. I am thinking of doing a contest that will include providing specific instructions on eating and working out requirements. If ya’ll are interested, blog here and let me know! I will also post this in the gym. We can determine a winner based on percentage of loss, and give out a prize at the end. . . what do you think????
Comments
Comment from Laura
Time September 9, 2009 at 11:16 am
Hi Laurie. The inches/weight contest sound great and I am interested. The only catch for me is that I am vegetarian. So, any tips you could give me would be helpful and I could cheer for the rest that participate.
Comment from Laurie
Time September 9, 2009 at 11:19 am
We can get you the protein you need sans the meat!! Pilar is great at planning dietary needs and can help customize your diet for your needs!
Comment from dana
Time September 9, 2009 at 11:21 am
Totally on board! Wow, Laura, I didn’t know you were a vegetarian. That’s cool.
Comment from Ingrid
Time September 9, 2009 at 11:40 am
It depends. Can I still have my bon-bons and beer?
Comment from Pili
Time September 9, 2009 at 12:21 pm
Speaking of inches lost, Laura was measured back on 6/8 and in her first three months of CrossFit has lost three and a half inches overall!!! Amazing job!!!
This is why I love training clients like you guys.
Comment from Pili
Time September 9, 2009 at 12:23 pm
Those numbers are as of today.
Comment from Farmboy
Time September 9, 2009 at 1:12 pm
I’m down with the weight loss program. Can I start from last Spring? 
Or maybe Derek and I can go the opposite direction and try to gain weight. I think I can take Derek in that since he doesn’t eat well for that type of competition.
Comment from Ingrid
Time September 9, 2009 at 1:21 pm
You go Laura! That is awesome.
Comment from Mary
Time September 9, 2009 at 3:21 pm
I’m in!
Comment from Melanie
Time September 9, 2009 at 3:50 pm
I would love that:)
Comment from tristan idland
Time September 9, 2009 at 4:37 pm
i would love to participate, i need all the help i can get.
Comment from dana
Time September 9, 2009 at 4:57 pm
Farmboy-if the competition has a good prize for going the other direction, I could be persuaded to try! Eating for weight gain may be the only thing I can do better than Derek!
Comment from laurie
Time September 9, 2009 at 8:58 pm
Okay crew, I will get to work on the details and we will put together packets and get a start date up soon!!!
Comment from Kathy Hyder
Time September 9, 2009 at 9:41 pm
uh, yeah! definitely ~ Tristan you’re going down!!!! 
Comment from Beth
Time September 10, 2009 at 7:54 am
Count me in. Can I try Ingrid’s plan? I think it sounds like more fun.
Comment from Laurie
Time September 10, 2009 at 8:10 am
If we include Bon bons and beer, then moose tracks extreme ice cream should be included as a meal!!!!
Comment from Farmboy
Time September 10, 2009 at 9:29 am
Com’on, everyone knows that the moose tracks are the dessert after your healthy popcorn dinner. Not having butter on them is what makes it healthy, right?
Comment from Beth
Time September 10, 2009 at 10:07 am
I don’t really like popcorn for dinner. Can I have the moose tracks for dinner and dessert?
Comment from dana
Time September 10, 2009 at 12:02 pm
Me want Moose Tracks! There is a store that sells Moose Tracks popcorn, choclate covered w/ nuts. Maybe this is the answer?
Comment from laurie
Time September 9, 2009 at 10:01 am
I am also planning to have clients design the wod soon!! If you don’t know what this means, last year we had clients turn in wods they made up for everyone to do. Once a week we did a client workout, the catch is, if your wod is chosen, you MUST participate in it. (no fair making up a super hard workout and then skipping out on it!) Last year, Boz learned that the hard way!!