Wednesday, Jan. 10, 2018

10 January, 2018 (02:00) | WODs | By: derek

50 Push-Up Challenge Day 3: Off

Weight Vest Wednesday

  • Weighted Chest-to-Bar Pull-Ups: 1-1-1-1-1
  • Weighted Ring Dips: 1-1-1-1-1
  • Run 1 mile

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