Monday, Jan. 8, 2018

8 January, 2018 (02:00) | WODs | By: derek

50 Push-Up Challenge Day 1: 5 Push-Ups

Strength:

  • Deadlift: 5 x 40%, 50%, 60%; 3 x 70%, 80%, 3+ x 90%

New Strength Worksheet

Met-Con:

For Time:

  • 100 Single-Unders
  • 10 GHD Sit-Ups
  • 1 Wall Walk
  • 200 Single-Unders
  • 20 GHD Sit-Ups
  • 3 Wall-Walks
  • 300 Single-Unders
  • 30 GHD Sit-Ups
  • 5 Wall-Walks

 

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